The Daily I AM Journal
The Daily I Am journal is designed to empower and transform you through co-creating your most desirable life into existence using I AM affirmations.
From the author: “This process has created miracles, offered deep clarity, brought me to my knees, and calmed my restless heart. The truth is: “I AM” ARE the TWO MOST POWERFUL WORDS in the English language... which means every time you use them, you are manifesting.”
Which means, in essence, your deepest intention is to be clear and purposeful from your heart when you are “manifesting”. However, as humans, we are inevitably riddled with patterns and behaviors handed down from our ancestors, played over and over again, defeating our deepest desires.
Making a daily ritual of I AM journaling, heart mapping your life into fruition, and feeling true gratitude every morning, WILL manifest your deepest desires into reality.
HEART MAPPING
Dana says: “I studied business in college, but I had an insatiable curiosity about the mind, and how it worked. Mind mapping was intriguing, and I used it all the time. When I began my yoga journey in my thirties, I went back to mind mapping. But I would put a heart at the center of the page, and I would allow myself several minutes of breath, meditation, and prayer specifically around the heart.”
We drop into the heart via meditation and prayer before every session and ask the heart what is true. You will notice in this journal, that in the center of the Heart Mapping page, there is a large heart. This is for your center point of awareness.It could be on manifesting a new home, financial abundance, a certain lifestyle, healed family relationships, or an intimate partnership. Whatever it is - drop it into the center of the heart.
Do not let your life go by without reflecting, reviewing, and course correcting. My invitation is to use this journal at every Lunation (every New Moon), as this will offer you multiple times a year to redirect focus back to your heart – where truth lives. However, maybe the best use of this journal is AS NEEDED, when purposeful action is necessary.
The Daily I Am journal is designed to empower and transform you through co-creating your most desirable life into existence using I AM affirmations.
From the author: “This process has created miracles, offered deep clarity, brought me to my knees, and calmed my restless heart. The truth is: “I AM” ARE the TWO MOST POWERFUL WORDS in the English language... which means every time you use them, you are manifesting.”
Which means, in essence, your deepest intention is to be clear and purposeful from your heart when you are “manifesting”. However, as humans, we are inevitably riddled with patterns and behaviors handed down from our ancestors, played over and over again, defeating our deepest desires.
Making a daily ritual of I AM journaling, heart mapping your life into fruition, and feeling true gratitude every morning, WILL manifest your deepest desires into reality.
HEART MAPPING
Dana says: “I studied business in college, but I had an insatiable curiosity about the mind, and how it worked. Mind mapping was intriguing, and I used it all the time. When I began my yoga journey in my thirties, I went back to mind mapping. But I would put a heart at the center of the page, and I would allow myself several minutes of breath, meditation, and prayer specifically around the heart.”
We drop into the heart via meditation and prayer before every session and ask the heart what is true. You will notice in this journal, that in the center of the Heart Mapping page, there is a large heart. This is for your center point of awareness.It could be on manifesting a new home, financial abundance, a certain lifestyle, healed family relationships, or an intimate partnership. Whatever it is - drop it into the center of the heart.
Do not let your life go by without reflecting, reviewing, and course correcting. My invitation is to use this journal at every Lunation (every New Moon), as this will offer you multiple times a year to redirect focus back to your heart – where truth lives. However, maybe the best use of this journal is AS NEEDED, when purposeful action is necessary.
The Daily I Am journal is designed to empower and transform you through co-creating your most desirable life into existence using I AM affirmations.
From the author: “This process has created miracles, offered deep clarity, brought me to my knees, and calmed my restless heart. The truth is: “I AM” ARE the TWO MOST POWERFUL WORDS in the English language... which means every time you use them, you are manifesting.”
Which means, in essence, your deepest intention is to be clear and purposeful from your heart when you are “manifesting”. However, as humans, we are inevitably riddled with patterns and behaviors handed down from our ancestors, played over and over again, defeating our deepest desires.
Making a daily ritual of I AM journaling, heart mapping your life into fruition, and feeling true gratitude every morning, WILL manifest your deepest desires into reality.
HEART MAPPING
Dana says: “I studied business in college, but I had an insatiable curiosity about the mind, and how it worked. Mind mapping was intriguing, and I used it all the time. When I began my yoga journey in my thirties, I went back to mind mapping. But I would put a heart at the center of the page, and I would allow myself several minutes of breath, meditation, and prayer specifically around the heart.”
We drop into the heart via meditation and prayer before every session and ask the heart what is true. You will notice in this journal, that in the center of the Heart Mapping page, there is a large heart. This is for your center point of awareness.It could be on manifesting a new home, financial abundance, a certain lifestyle, healed family relationships, or an intimate partnership. Whatever it is - drop it into the center of the heart.
Do not let your life go by without reflecting, reviewing, and course correcting. My invitation is to use this journal at every Lunation (every New Moon), as this will offer you multiple times a year to redirect focus back to your heart – where truth lives. However, maybe the best use of this journal is AS NEEDED, when purposeful action is necessary.
Dana’s first collection, Oms from the Mat, has enriched thousands of yoga devotees since publication, and her newest book Oms from the Heart promises to appeal to all of those on the journey to consciousness. Yoga teachers will find inspiration from the devotionals while students of life will bask in the light of a woman fully engaged in living and embracing the world with love and the innate vibration of leadership. Oms from the Heart will challenge, enlighten, and inspire you to become your best self.
"Dana leads with her lovely humanity in this offering from her heart. In a very grounded, practical and accessible way she tells us stories of her own life that match and mirror all of our lives-- and invites us to to begin to access our inner world. Through the lens of her devotion to the Yogic path Dana offers us a had to hold as we begin to ask the deeper questions about how we are bringing our deeper awareness to our everyday life. Enjoy the ride with her... And let the treasure hunt begin..For she will guide you here to being to find the treasures that are living within you…”
- Elayne Kalila Doughty, Empowerment Coach, Ordained Priestess, Speaker and Author
