DOES ANY OF THIS SOUND FAMILIAR?

• You feel like you've lost your vitality.

• You’re not sure who you are anymore or why you're not feeling like yourself.

• You’re struggling with sleep, and waking up feeling exhausted.

• Your body doesn’t feel like your own anymore, and despite doing all the “right things” (eating well, exercising), weight gain is still happening.

• Your sexual health doesn’t feel the same, and intimacy no longer holds the same spark.

• You feel disconnected from your motivation and your desires for life.

If you’re nodding along, you’re not alone. Thousands of women around the world are facing the same feelings of frustration, confusion, and overwhelm. And worse yet—many feel as though they’ve surrendered to it.

I’m not a doctor by any means, but at the same time, I have been on this journey, done a ton of research, and surrounded myself with many individuals who DO know more than I do and applied the teachings they shared with me.   Too many women I know are baffled at the change that happens to their bodies once they enter perimenopause.  I for one was not only baffled but blatantly resistant! The resistance made things worse as you can imagine. This is why I’m offering this program.

I’ve combed through information, went to my primary care, baffled, got nowhere.   Hired a Naturopath Physician (ND), learned a ton of new information and then read many, many books. I gained weight, lost weight, started employing Hormone Replacement Therapy (HRT) via bioidenticals, and finally felt like myself again. 

This online, virtual program and community I call “Meno-Wisdom”, will change the narrative of menopause to Meno-wisdom. This time is meant to be an incredible time for us women, and it’s time to shift your perspective by feeling empowered with knowledge and wisdom.

We will review the issues and remedies of the (5) pillars that I believe are valuable and necessary for changing the narrative of perimenopause and menopause.   These topics are aligned with the (5) Elements as well as the (5) koshas in yoga, the layers of YOU

• Physical health (Earth) - Annamaya kosha

• Energetic alignment (Fire)- Pranamaya kosha

• Emotional well-being (Water) - Manomaya kosha

• Mental focus (Air)- Vijnanamaya kosha

• Spiritual connection (Spirit) - Anandamaya kosha

WHY THIS PROGRAM?

• GLOBAL EXPERIENCE: With years of working with women worldwide, I’ve seen and heard these struggles time and time again. I’m here to offer real, evidence-based solutions that support your unique journey. 

• PRACTICAL TOOLS: This isn’t just theory—walk away with tangible steps you can implement right away to begin shifting your energy and mindset. 

• SUPPORT AND COMMUNITY: You’re not alone in this. Come with your questions, and leave with the clarity and empowerment you deserve. 

Here are a few things I’d like to reiterate as we step on this path with compassion, curiosity, and a readiness for change.

• Every, single woman is different.  So, every single woman will need something different.  What works for one, does not mean it works for all.  However, our lifestyle and perception will support this transition or make it a struggle. 

• Women’s health wasn’t even reviewed until 1977 when the FDA required women to be included in clinical trials unless there was a justification for exclusion. This may be one reason why there is so much misinformation out there.

• Big Pharma is one of the largest money-making sectors in America.  They bank on us being sick; they bank on the medical system to find something wrong, prescribe something to mask the issue, and we can’t find true health.

During this program, I want to share the (5) pillars I found supportive when changing the narrative around menopause and finding wisdom during this auspicious time of my life, instead of dreading it.  It’s a lot of information so I want you to take it slow, digest it, see how it feels and then take it or leave it. 

I want you to be curious and open and I want you to try something new. 

We are on the precipice of big change and our generation now has access to so much information.  Working together, as a community, with the help of peers and individuals who are schooled in this information will support you in feeling the vitality you felt before perimenopause began running a muck in your life. 

I want you to use this as knowledge, and knowledge is power, remember that.

So if any of this resonates with you, my invitation is to join this course with Dr Sarah and I and listen.  Tune in and see how some of this information can support you during this time.  And remember that some of the doctors in Western Medicine simply were not schooled in this so be kind, and be grateful for what they do offer. 

We have access to both schools … isn’t that amazing??

WHAT’S INCLUDED

• Monthly Zoom Calls for powerful, inspiring connection

• Information at your fingertips on how to navigate the (5) Pillars of perimenopause, menopause and postmenopause.

• Weekly Support in between sessions via:

  • Daily Meditations and movement practices.

  • Fitness exercises to build muscle and gain strength.

  • Nutrition/meal plans to support you in making supportive choices for your health.

  • A step-by-step action plan you can institute IMMEDIATELY and start feeling like yourself again.

  • MenoWisdom Workbook and journal.

  • Guest speakers that are leading the way in their purpose

  • A private group (NOT Facebook) for you to connect off line

  • 20% off our retreat in Idaho, Grand Teton National Park

• Downloadable meditations /practices

WHAT YOU WILL GAIN

• Deeper connection with yourself

• Tools to remedy symptoms

• Community and authentic women friendships

• Reduced brain fog and increased intuition

• Accountability processes

• Medical statistics you can trust

• Love for your self

• A library of books you can refer to for science based information

• Support from knowledgeable individuals

• Inspiration so you can THRIVE during this time.

HOW IT WORKS

We meet via Zoom once a month for (5) months

The calls are (3) hours in length, and not mandatory.
However, they are highly recommended for powerful connection.
You will have access to all the practices you need and time to integrate them.
Recordings from our sessions will be available 24 hours after the session ends.

Launch date: Wednesday * 3.26.95
12pm -3pm pst/3pm - 6pm est/9am-12pm hst

Once Monthly Zoom calls on Wednesday
3.26.25
4.23.25
5.28.25
6.25.25
7.23.25