One-on-One Sessions

Don’t feel like attending class in a room full of people? Need accountability and focused sessions? Join me for:

PRIVATE BREATHWORK
PRIVATE SOUND HEALING
REIKI/ELEMENTAL HEALING

Sessions can take place at your home, in my home office, or on Zoom and are (60) minutes in length.

My home office in Cardiff-by-the-Sea is now OPEN!

(address given when you register for your session)

* Please complete the waiver below prior to our sessions.
* Travel surcharge added for travel to you out of the Encinitas /Cardiff area.

“Doing breath work with Dana was a profound experience for me. I’ve done 112 Wim Hof sessions (612 rounds of breath holds), and I’ve never felt my mind and body reach the state I experienced with Dana. The method Dana teaches is simple, and within minutes my body transported to what felt like another universe.

I can only describe the physical state as being 10x euphoric and deeper than the state I feel after 5 Wim Hof breathing rounds.

While I respect Wim Hof’s breathing techniques, I do feel that it encourages physical discomfort during the breath hold, especially since I feel an egotistic drive to beat previous breath hold lengths. Dana’s technique does not involve breath holds, and I believe is a superior way to get introduced to and continue to practice breath work. ”
— S Scholtz, San Francisco

Breathwork Session

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Private Yoga/Breathwork Session
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Pranayam is breath-work and it’s essential to life. It’s also undervalued and forgotten by most during a regular day.

Meditation is another powerful tool to wake up. Meditation can be a single breath, a pause before you speak, and 10 deep breaths before you get out of bed. Would that help you?

But here’s the deal - without breath, we would cease to exist in this world as a human. The breath is the first thing we “do” when we incarnate, and it’s the last thing we do before we leave this paradise. Also, we take about 21,600 breaths a day, however, we have 90,000+ thoughts a day. When you don’t want to “practice” - just breathe.

Learn how to breathe to relax the nervous system and reset your body, mind and heart. Sessions can take place at your home, in my home office, or on Zoom and are (60) minutes in length.

 

Let me bring the healing vibes to you. Sound healing can, relieve anxiety and depression, promote higher states of awareness, improve concentration, relieve insomnia.

The sound healing experience can be customized to meet your group needs.  We come to you and bring all the tools and instruments we need for healing, connection, and team building.  These offerings can be for small groups over 4 people. 

Go to our Sound Healing Sessions page for more specific information and submit an inquiry.

Immerse yourself in a sound healing experience of nature and life, accompanied by crystal bowls and other healing instruments.

The session starts with breath-work and meditation, leading into a transformative healing journey with Crystal Quartz Chakra Singing Bowls, chimes, and other sound instruments. Sound healing has the power to cleanse negative energy and emotions, break old unhelpful patterns of behavior and subconscious fears, and reset the physical, emotional, and mental body into peace and harmony on a cellular level.

Private Sound Healing

Testimonials

  • “Dana’s breath work and sound baths are truly a transformative and healing experience. Through intentional guided breathing and sound frequencies, she creates a serene and rejuvenating atmosphere. The breath work helped release tension, while the soothing sounds of the bowls put me into deep state of relaxation. Dana’s prompts during the breath work kept me motivated to keep going and explore all the emotions that came up. The bowls transcended me into such a beautiful place of calm. The combination of breath and sound is such a powerful experience HN”

  • “I had no idea what to expect, but what I experienced was outer worldly. As soon as I passed through a brief period of discomfort, I landed in a deep meditative state, experienced emotional release, and had a spiritual connection with my mind, body, and spirit. I also was able to connect with loved ones that are no longer here on earth. Unbelievable! Dana’s gentle and loving care during the experience made me feel safely guided. I would absolutely take another breathwork class and recommend to those that are looking to connect deeper within. CH”

  • “My breathwork session with Dana was wonderful. She made me feel so comfortable and at ease to go into the other realm that is breathwork. Her soundbath and calming voice guiding you is so relaxing and peaceful. I absolutely love the time I get to work with her and work on myself. It is truly transformative - AJ"

Elemental Healing Sessions

We are multi-dimensional beings. Therefore, one “type” of healing session won’t touch all layers of our Self.

This is why I created Elemental Healing Sessions: touching every layer of who you are, using all the elements. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.

Sessions can be scheduled for a chronic issue or when something feels a bit off balance.  Quite often sessions are combined with breath-work, Reiki, meditation, essential oils, crystals, sound healing and infrared therapy. This type of elemental healing will dive deeper into the subtle realm of your body.

Sessions take place in my home office in Cardiff, CA, at your home, or via Zoom and are (60) minutes in length.. I will have my bio-mat, sound bowls, essential oils, and crystals. Combining crystals, oils and sound when in person, will give you an unsurpassed feeling of bliss and relaxation.

Submit an inquiry to receive a response within 24 hours. We can send you a rate sheet/quote with our services and what we charge. I offer a complimentary 30 minute wellness consult, before we schedule anything. In this way, we make sure the services you desire, are exactly what you need.

Dana Damara
Dana Damara Evolution
Encinitas, CA
San Francisco, CA

 



*** Surcharge on travel to in person clients, more than 5 miles from Cardiff. A 24 hour cancellation is required for no charge. Cancellations within a 24 hour time period, still get charged for a full price session.