The Practical Mystic:
Where INNER WISDOM meets REAL LIFE
ASTROLOGY ~ MOVEMENT ~ BREATHWORK ~ SOUND
Globally sought-after retreat leader, speaker, and mentor, known for creating transformative experiences that inspire lasting personal evolution.
For more than 25 years, I’ve explored what it means to live an embodied life — bringing together ancient wisdom and practical tools for the body, breath and nervous system.
My work helps people cultivate greater presence, resilience, clarity and connection — so they can meet life, leadership and change from a more grounded place.
The Practical Mystic:
Where INNER WISDOM meets REAL LIFE
ASTROLOGY ~ MOVEMENT ~ BREATHWORK ~ SOUND
Globally sought-after retreat leader, speaker, entrepreneur and mentor, known for creating transformative experiences that inspire lasting personal evolution.
For more than 25 years, I’ve explored what it means to live an embodied life — bringing together ancient wisdom and practical tools for the body, breath and nervous system.
My work helps people cultivate greater presence, resilience, clarity and connection — so they can meet life, leadership and change from a more grounded place.
Start Here —
FREE Reclamation Reset
Before you go deeper, start here.
A guided nervous system reset you can use whenever you need to pause, breathe, reconnect and come back to yourself.
Whether you're navigating stress, change, leadership, transition or simply a full life, this short practice gives you a practical experience of what embodied regulation can feel like.
What You'll EXPERIENCE:
Simple breathwork to help shift your state
Practical tools for nervous system regulation
A way to move from overwhelm toward greater calm and presence
The foundation of a deeper embodied practice
Choose Your Path
Dana's work brings together embodiment, nervous system regulation, movement, breathwork, sound and astrology through experiences designed for different stages of life, leadership and personal growth.
Whether you're looking for personal transformation, professional development, restorative practice, immersive travel or a deeper understanding of embodiment, there is a place to begin.
Work With Dana Directly
Personal & Leadership Experiences
Direct access to Dana's gifts — private coaching, one-on-one sessions, group experiences, human design, and astrology readings for those ready to go deep on a personal level.
Embodiment Coaching — 1, 8, or 16 private sessions; includes Voxer support & EPR access
Teacher/Healer Mentorship — (4) month program; private sessions; includes Voxer support & EPR access
1:1 Yoga, Breathwork & Sound Healing Sessions — at your home or Zoom
Private Group Sessions — custom-priced for teams, events, and gatherings
Astrology Readings/Human Design — natal chart reading, virtual, 48-hour advance booking
Travel & Transform
Embodied Retreats
Immersive experiences in extraordinary places that bring together movement, breath, sound, astrology, ritual and deep restoration.
Tsavo East, Kenya — Yoga & Wildlife Safari, Full Moon Pisces, Sept 24–30, 2026
2027 destinations — TBA October 2026
Train & Certify
The Embodied Practice Academy
Professional education and advanced training for teachers, practitioners, wellness professionals and anyone ready to deepen their capacity to embody and facilitate this work.
200-Hour Embodied Yoga Method — certification training for anyone interested in embodying the practice of yoga in all its forms.
300/500-Hour Embodied Yoga Method — 9-month advanced training for those individuals who seek more learning along this path. Need not be a yoga teacher to participate; separate modules for slower paced learning.
Breathwork & Sound Healing Training — For anyone interested in Nervous System Regulation: practitioners, teachers, health care providers;
Teacher Mentorship — Mentorship-based leadership pathway
Lead and Thrive
Embodiment for the way we work and lead
Today's leaders and teams are navigating constant change, complexity and pressure. Dana brings practical embodied practices into professional environments to help people regulate, reconnect and perform at their best — with greater presence, resilience and clarity.
When people can regulate, reconnect and become more present, they lead differently. Experiences Include:
Embodied Leadership Workshops — practical tools for presence, regulation and conscious leadership
Corporate Wellness & Team Experiences — movement, breathwork and sound designed for restoration and connection
Leadership Retreats & Offsites — immersive experiences that support team cohesion, clarity and renewal
Keynotes & Speaking — engaging conversations around embodiment, resilience and sustainable performance
Wellness Center & Conference Programming — customized experiences that integrate movement, breath, sound and embodied practice
Practice With Me
The Embodied Practice Room
Ongoing yoga, breathwork, sound and embodied practices — online and in person — designed to support nervous system regulation, vitality and everyday wellbeing.
Yoga Sessions— in-person & virtual
Regenerative and Recovery Experiences for Nervous System Regulation - in-person
Breathwork & Sound Healing — 40 min breathwork + 35 min sound healing, in-person & virtual
Sound & Float — in-person only, deeply restorative combination
Full Google Calendar — see every class, workshop, and event in one place
About Dana
Dana Damara is an internationally recognized embodiment educator, speaker and retreat leader specializing in nervous system regulation, conscious leadership and transformative practice.
For more than 25 years, Dana has guided individuals and communities worldwide through transformative experiences that cultivate embodied leadership, nervous system resilience, vitality, and authentic connection. Through luxury retreats, professional trainings, immersive programs, and private mentorship, she empowers people to move beyond survival mode and into lives of greater presence, purpose, and embodied power.
She is the founder of the Embodied Practice Academy, where embodied learning becomes a pathway for personal and professional transformation.
About Dana
Dana Damara is an internationally recognized embodiment educator, speaker and retreat leader specializing in nervous system regulation, conscious leadership and transformative practice.
She offers retreats, teacher trainings, and coaching that foster self-love, sisterhood, and deep transformation. With over 25 years of experience, her work spans prenatal yoga, women’s circles, youth programs, and the Embodied Practice Academy.
“Life is not a sedentary event, nor is it linear as we were taught to believe.
Instead, it is a spiral – ever changing and evolving. You are part of that spiral: always evolving and ever changing. The past was necessary, the present is paramount, the future unknown, but at your hands and heart for creation. You deserve to heal, to love and live the life you were called to live”
— Dana Damara
What Our Community Is Saying
"Dana's Yoga Teacher Training was powerful on so many levels.
She attracts a powerful group of people who become your friends, your tribe, your support. The journey with Dana was truly one of the most magical experiences of my life.”
— ChelseA
200-Hour graduate
"Dana is so skilled at group dynamics as well as magically orchestrating this beautiful retreat.
“What an adventure! I’m still in awe of the beauty and connection from my time in Morocco. This was a trip of a lifetime.”
— Merry C
Retreat participant
You feel held by her steadiness as your body goes through a huge transformation.
"Her presence is captivating. It's like she sees no-one but you. I trust her explicitly and come back every month."
— Sarah D.
Breathwork participant
Ready to Begin?
01
The Embodied Practice Academy
Train & Certify
02
The Embodied Practice Room
Practice With Me
03
Embodied
Retreats
Travel & Transform
04
Exclusive
Offerings
Work With Dana
Ready to Begin?
01
The Embodied Practice Academy
Train & Certify
02
The Embodied Practice Room
Practice With Me
03
Embodied
Retreats
Travel & Transform
04
Exclusive
Offerings
Work With Dana
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