The Embodied Practice Room

New virtual sessions start October 2026

The Embodied Practice Room offers virtual yoga and breathwork sessions, Online offerings are rooted in presence, connection, and healing, with sessions available to communities around the world.

The full calendar below includes in person classes, events, trainings, and retreats available globally. Embodied Practice Room is limited to virtual sessions only.

Practice Your Way

Choose the rhythm that works for you

Your practice doesn’t have to look the same every week. Join us for a single class when you feel called, or create a more consistent rhythm with monthly or annual access.

However you choose to practice, you’ll have space to move, breathe, reconnect, and come back to yourself.

drop-in practice

$27/class

Come practice when it feels right.

Join Dana for a single virtual Yoga or Breathwork class whenever you feel called. Choose your practice below, select an available date, and reserve your space.

Includes:

  • One online class

  • Live virtual practice via Zoom

  • Access to that class replay for approximately 7 days

virtual replay membership

$44/month

Practice in your own time, wherever you are.

For those who want to stay connected to the Embodied Practice Room but prefer to practice on their own schedule.

Receive access to Dana’s virtual Embodied Yoga and Embodied Breathwork recordings, so you can move, breathe, and return to your practice whenever it feels right.

Includes:

  • Access to Embodied Yoga recordings

  • Access to Embodied Breathwork recordings

  • Ongoing access to the EPR Replay Library while your membership is active

  • Practice anytime, from wherever you are

Does not include live class access.

monthly membership

$77/month

For those who want to practice live with Dana and stay connected throughout the month.

Join Dana’s ongoing online sessions throughout the month, with the freedom to return to your practice again and again.

Includes:

  • Ongoing Embodied Yoga and Embodied Breathwork online classes

  • Monthly Breathwork experience

  • Ongoing access to your EPR Replay Library while your membership is active

  • Member access to class booking with no additional $27 drop-in fee

ANNUAL MEMBERSHIP

$777/year

For those ready to make space for a full year of consistent practice, connection, and embodiment.

Receive the same ongoing membership experience while staying connected to the Embodied Practice Room throughout the year.

Includes:

  • Ongoing Embodied Yoga and Embodied Breathwork online classes

  • Access to your EPR Replay Library so you can return to the practices whenever you feel called

  • Class booking with no additional $27 drop-in fee

  • A full year of practice, connection, and Embodied Practice Room membership

Two Ways to Practice

Embodied Breathwork

Practice

VIRTUAL • ONLINE

tuesdays at 4:30 PM PST/ 7:30PM EST

A guided breathwork practice designed to help you slow down, reconnect with your body, and create space for what’s ready to move.

Embodied Yoga

Practice

VIRTUAL • ONLINE

THURSDAYS 4:30 PM PST/ 7:30PM EST

An all-levels embodied yoga practice designed to support movement, presence, strength, and connection. Come as you are and join Dana for an intentional hour of practice.

Full Schedule

What Our Community Is Saying

“Her presence is captivating. It’s like she sees no-one but you. You feel held by her steadiness as your body goes through a huge transformation. I trust her explicitly and come back every month.”

— Sarah D.

Breathwork & Sound participant

“Breathwork is powerful, but breathwork followed by her magically playing her sound instruments… I felt like I had a nervous system massage.”

— Nicole R.

Breathwork & Sound participant

“I started with 1:1 sessions with Dana and I’m so glad I did. Her way of holding sacred space transformed my trust issues almost immediately.”

— Mark A.

1:1 Session participant