Come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each time we meet, I offer a varying sequence that will deepen your practice and meet you where you are at in that moment.
What I teach - a powerfully spiritually infused, physically challenging, Vinyasa class I call Moon Mystic Flow: Aligning our energy with the moon brings us closer to our Shakti, our prana, our life force. If the Moon makes waves, then it is an undeniable truth that we too are affected by Her rhythms. Every Lunar cycle offers us an opportunity to realign, recalibrate, reintegrate our own being into that which pulses with the Moon.
FIND INTENTION ON YOUR MAT SO YOU CAN EXPERIENCE INTENTION OFF YOUR MAT.
Please go to my Online-Google Calendar for the most up-to-date teaching calendar
Monday at 9:00am - Vinyasa 2/3
Wednesday at 12:00 noon - Vinyasa
Thursday at 9:00am - Vinyasa 2/3
Monday at 4:30pm - Power Flow
Friday at 10:30am - Vinyasa Flow
Friday at 4:15pm - Slow Flow
SPECIAL SAN FRANCISCO CLASSES!
Saturday May 4th at 12:45pm - Join me for a special popup Vinyasa at Yoga Flow SF
Saturday June 15th at 12:45pm - Join me for a special popup Vinyasa at Yoga Flow SF
Saturday July 20th at 12:45pm - Join me for a special popup Vinyasa at Yoga Flow SF
Saturday October 5th at 12:45pm - Join me for a special popup Vinyasa at Yoga Flow SF
Precise attention to detail in your alignment and focused awareness can keep you from injuring yourself in all of your activities, including yoga. Spend a few sessions with me, one-on-one and you will find the answers to your many questions.
**Travel fees outside Encinitas, Solana Beach, Cardiff, Leucadia
One single session: $155
Four sessions: $575 (must be completed in 1 month)
8 sessions: $1,045(must be completed in 8 weeks)
10 sessions: $1,290 (must be completed in 10 weeks)
Your sessions can be put on hold however, if the hold is over three weeks, you may lose your time slot. If there are extenuating circumstances, please let me know, we can discuss it. Additionally, we both agree to offer a 30-day notice to discontinue sessions. This helps me immensely in planning and offering spaces to others who may be waiting.