NOURISH~ REST~ RESTORE

ENROLLMENT COMING SOON!

We receive more information on a day-to-day basis than we were ever meant to receive. Our nervous systems are compromised, and anxiety and depression is on the rise.  It’s time to nourish, rest, restore and receive.  Restorative yoga classes are meant to realign our bodies with their natural rhythms. We use blankets, blocks, straps, and bolsters to help us relax and rest deeply and completely into a pose.  During deep relaxation all the organ systems of the body are allowed to rest. One of the best things we can do for ourselves is balance our daily lives with restorative yoga. 

All teachings are based on the teaching of Judith Lasater
Required book –Renew and Relax, by Judith Lasater 

BENEFITS INCLUDE:  

  • Reduction of blood pressure

  • Improvement of immune function

  • Improvement in digestion, elimination 

  • Reduction of muscle tension and generalized fatigue

IN THIS TRAINING YOU WILL LEARN: 

  • Techniques to calm the nervous system

  • Ways to nourish the adrenals

  • Restorative postures to complete and balance your practice 

  • Meditation and pranayama balance hormone levels

WHAT'S INCLUDED FOR EACH RECORDING/VIDEO:

  • Explore the Restorative practices both on and off the mat

  • Learn meditation and pranayam for complete relaxation

  • Dive deeper into this practice 

MORE DETAILS 

Additional 3% service fee added at checkout

CANCELLATION POLICY:  

Following your purchase of teacher training tuition, you have a 30-day grace period to cancel. There are no refunds, however, the amount can be transferred to another DDE teacher training program within one year.

For more information about the program, or to enroll, please email: dana@danadamara.com