IN PERSON TRAINING
Enrollment and dates coming soon!

In this workshop/training we will focus on three components of Deepening your Vinyasa Teaching Skills:

  • Assists and Adjustments

  • Inversions and Arms Balances

  • Intuitive Sequencing

Practice hands on assists, how to teach inversions and arm balances safely, as well as how to intuitively sequence a Vinyasa Flow!

WHAT'S INCLUDED DURING THE TRAINING:

  • (25) in person hours with Dana Damara

  • (25) online/ at home study hours which include:

    • Online practices you can use at home!

    • A personal essay to be turned in

    • (2) Videos to be turned of you teaching a class

  • Public Classes with Dana Damara during the training

  • Meditation, Pranayama, Mantra and/or mudra

  • Practical Applications of key concepts

  • Group dynamic and Omwork to practice

DURING THIS TRAINING WE WILL:

  • SEQUENCING:

    • Build foundational asana sequences with safe transitions 

    • Build upon your knowledge and tap into your creative wisdom to create flows 

    • Learn how to weave the theme in over and over again and more!

  • ASSISTING:

    • Learn techniques for creating space for students to evolve

    • HANDS ON practice all weekend long

    • Breaking down poses as long hold assists and more!

  • ARM BALANCING AND INVERSIONS:

    • Learn how to assist your students in gaining the confidence they need to go upside down

    • Evaluate and practice the preparedness behind each posture

    • Breakdown sequencing and options for all levels of students and more!


MORE DETAILS

  • 25 hours toward your 300 hour training (50 hours available with mentorship/apprencticeship - please reach out to Dana)

  • ALL OF THESE ONLINE PROGRAMS QUALIFY FOR 300 HOUR CONTINUING EDUCATION THROUGH DANA DAMARA EVOLUTION TEACHER TRAINING. PLEASE EMAIL DANA WITH INQUIRY ABOUT THIS CERTIFICATION.

Required book – Oms from the Mat, Oms from the Heart,  by Dana Damara






Additional 3% service fee added at checkout

CANCELLATION POLICY:  

Following your purchase of teacher training tuition, you have a 30-day grace period to cancel. There are no refunds, however, the amount can be transferred to another DDE teacher training program within one year.

For more information about the program, or to enroll, please email: dana@danadamara.com