Pranayam * Meditation * Mantra

ENROLLMENT OPEN!

2023 IN PERSON DATES COMING SOON!/San Diego and /or San Francisco venue

$216 for in person session and online content
$108 for online only

You will have access to the entire program online but/and we will meet IN PERSON and practice what we’ve learned. There have been three keys for me staying above the noise of this world; especially during the shifting of the last several years. You see, most people woke up in 2020 - which means the world got loud and challenging. But I had been preparing, albeit unknowingly, for 2020 since 2010.

Pranayam is breath-work and it’s essential to life. It’s also undervalued and forgotten by most during a regular day. But here’s the deal - without breath, we would cease to exist in this world as a human. The breath is the first thing we “do” when we incarnate, and it’s the last thing we do before we leave this paradise. Also, we take about 21,600 breaths a day, however, we have 90,000+ thoughts a day. When you don’t want to “practice” - just breathe.

Meditation is another powerful tool to wake up. But given the statistic mentioned above, wow - what a job that can be! Overcoming the thoughts. What if I told you that you needn’t overcome anything at all. That instead, you can begin to practice discernment, and directing your thoughts. What if I told you that meditation, the seated bit, is really just a practice for you to be present in all the moments in your life. And that honestly, meditation can be a single breath, a pause before you speak, and 10 deep breaths before you get out of bed. Would that help you?

Mantras are energy-based sounds that create a powerful vibration which corresponds to both a specific spiritual energy frequency and a state of consciousness in seed form. Simply put, using your voice is powerful. Have you heard the saying “your thoughts become your words, your words become your life.” ? It’s true. And, mantras, repeated with devotion and just a simple dedication to this practice, can powerfully shift your vibration.

What’s Included

In this course you will learn the value of all three of these keys, and simple techniques to incorporate into your daily practice.

• Breath-work you can do everyday to calm the nerves, clear the mind, and reset your nervous system

• Meditations for grounding, courage, forgiveness, peace

• Mantras that we use at the beginning of classes, (invocations), prayer and ritual

• Videos and .mp4 that are downloadable

• 30 hours toward your Dana Damara Evolution Advanced TT program

• Omwork must be turned in for credit.

THE FINE PRINT:

By agreeing to the terms and conditions you agree to not share your login with another person or resell content you receive in this course. This course is non-refundable. In order for us to communicate with you about this online course you will be added to the mailing list when you sign up. You may unsubscribe at any time. 

Additional 3% service fee added at checkout

CANCELLATION POLICY:  

There are no refunds, however, the amount can be transferred to another Dana Damara Evolution teacher training program within one year.

For more information about the program, or to enroll, please email: dana@danadamara.com