Events

BOHEMIAN FLOW

Sunday, January 4, 2015
12:30-6:30pm
Yoga Tree Potrero Hill
1500 16th St, San Francisco, CA 94103
415-655-3936
Register here:  $88

Attuning your practice with the Astral Energy.  We are part of all that is; the moon, the stars and the planets all have an effect on our energy.  Learn simple techniques that will help align your body, mind and soul so you can live a more purposeful, vibrant life.

slow mo flow

Friday, January 9, 2015
6:00pm – 8:oopm
The Pad Studios
1690 Union St., San Francisco, CA
415.929.1690
Register here

A Vinyasa practice designed to awaken the inner spirit.  Through pranayama, asana and meditation we can’t help but be re-introduced to the most authentic version of our Self.   We may come to our mat wanting the physical benefits of yoga but it is inevitable that we reap the deeper benefits of higher consciousness and soulful living.  During this session, we explore asana for all levels of ability and study in detail how to move from the center of our body mindfully and in slow motion.  When we can master “slow motion” on our mat, we can discipline the mind to work in “slow motion” off our mat.

YOGA FROM THE HEART

Friday, February 6, 2015
6:00pm – 8:oopm
The Pad Studios
1690 Union St., San Francisco, CA
415.929.1690
Register here

Heart openers and backbends are the epitome of health.  We are a society that is in constant forward flexion and forward motion.  When we spend so much time forward bending we constrict our breathing – restricting the proper use of all the other systems in the body.  The number one killer in the US is heart disease.  What would it be like if we ALL began living and breathing from our hearts?  Back bends are the ultimate ticket to look fear in the face and react straight from our heart center. This love inducing flow will open your heart and shoulders preparing you for deeper back bends such as Ustrasana, Urdhva Dhanurasana and Eka Pada Raja Kapotasana. Once the heart soars the possibilities are endless!

LEARNING TO FLY

Friday, March 6, 2015
6:00pm – 8:oopm
The Pad Studios
1690 Union St., San Francisco, CA
415.929.1690
Register here

Want to learn to use your abdominal muscles properly; truly finding freedom  and strength in some fun postures?  Fearful of going upside down?  Core stabilization improves your postural alignment, relieves low back pain and leaves you with an overall feeling of internal strength and confidence.  Join Dana for a playful workshop and exploration on our hands! This workshop is geared towards both beginners and seasoned flyers. We explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the buoyant mindset needed to maintain the balance. We’ll begin with Bakasana (Crow) and explore other poses such as Side Crow. Flying Pigeon, Grasshopper, Eka Pada Koundinyasana, Handstand, Headstand, Forearm Balance, Scorpion and many other variations. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with questions, playfulness and leave with a renewed outlook on what you THINK you can do and what you CAN REALLY do!

EMBODY TRUTH: Align with your destiny

Sunday, March 29, 2015
12:30-6:30pm
Yoga Tree Potrero Hill
1500 16th St, San Francisco, CA 94103
415-655-3936
Register here:  $88

Learn ancient yoga techniques that can illuminate your highest truth.  Using yoga, meditation, Reiki, Yamas/Niyamas, Mantras, essential oils, chakra energy, crystals and other priestess technology to elevate align your body, mind and soul.  Learn how to stay focused and disciplined so you can begin co-creating with others to find a deeper meaning in your life.  When we dive into and embody our truth, we find authentic living and prosperity on all levels of our being.

BANDHAS, BREATH AND CHAKRAS!

Friday, April 3, 2015
6:00pm – 8:oopm
The Pad Studios
1690 Union St., San Francisco, CA
415.929.1690
Register here

Illuminating the Chakras: Deeply diving into each chakra through movement, sound, foundations and flow.  Take your practice to a deeper level by learning how to practice from the inside out.  These energies are within each of us and we can learn to harness them and use them to our advantage.  Knowledge is power .. this will change your practice forever!

DONATION CLASS: GIRLS ELEVATE

Friday, May 1, 2015
6:30pm – 8:oopm
Body Bliss Yoga
3307 SE Evergreen Blvd, Suite 603
Washougal, CA
(360) 798.4967
Register here

Vinyasa class, all levels to support Girls Elevate!  Come listen to Dana Damara, Founder and Creator of Girls Elevate ™, a non-profit dedicated to building girls’ self-esteem discuss real life issues we are experiencing on the planet right now and how empowering our girls can help!  This now profit is dedicated to creating connection between parent and daughter while healing the planet through the rise of the feminine energy. They do that through two meetings a month that include education and development programs covering: self awareness techniques, team-building, conscious collaboration, community outreach, philanthropic field trips, and planting the seeds of spiritual activism to heal our planet.

The program started in Marin County California and is expanding nationwide… this will represent swift, sustainable, global change!  Want to create a chapter in your town?  Ask us how!

EMBODYING THE GODDESS WITHIN

Saturday, May 2, 2015
11:00am – 2:00pm
Body Bliss Yoga
3307 SE Evergreen Blvd, Suite 603
Washougal, CA
(360) 798.4967
Register here

Each Goddess holds healing and transformative energy.  Learn how to embody the qualities of the Goddess in your everyday living.   Demystify her healing energies and integrate them into your daily ritual for a more potent, intuitive connection to the Earth your path.  (PS .. everyone embodies the Goddess energy.. male or female!)

We will explore the likes of Durga, Kali, Lakshmi, Saravasti, Parvati and learn mantras and energies that can invoke their power into your daily life.

Learn mystical priestess technologies like yoga asana, pranayama, meditation, chanting, crystal healing and essential oils to  invoke the Goddess within.   The Goddess is not sleeping, she is alive and well and breathes through each one of us, male or female as compassionate, strong, powerful, loving energy.

Yoga class; movement with lecture/chanting.