FREE EMBODY TRUTH 200 HOUR INFO SESSION

Tuesday, May 31st
7:45-8:45pm
The Pad Studios

1694 Union Street, San Francisco

Embody Truth Teacher Training is about more than learning to teach yoga. It's about connected to your deepest passions, and living a deeply connected life. Learn more about Dana's signature 200 Hour Embody Truth Yoga Teacher Training ask questions, and begin your journey to teacher training with a free 1-hour information session. 

Early Bird pricing ends on June 15th, so the time to commit is now! Learn more and apply at the info session, or here.


SHAKTI CIRCLE:  FULL MOON GATHERING

Wednesday, June 15
6:30pm – 8:30pm
Venue will be sent to you when you register
Registration Closes 48-hours before each Shakti Circle!

$22

Our monthly meetings … the beginning of an era…. stepping out into the world with grace, strength and connection. Dive into the energy of Shakti: which is defined as the female principle of divine energy, especially when personified as the supreme deity.

Shakti is you who cannot be contained. It is the universal power and the unexplainable movement of energy.  Shakti is the dynamic quality that is pumping the blood through our veins, flowing the breath through our lungs and connecting us energetically to others. It’s the energy that creates everything. She connects us all and she is all.

WHY is this important now? Because the Divine Feminine is what will save this planet. Because for so long the power and independence of the Divine Feminine has not been honored. Because it is time to use our feminine power for healing, evolution and growth. Because the next seven generations of beings on this planet needs us to step into our power … now.

All meetings start promptly at 6:30pm
Wednesday, June 15 - REGISTER HERE
Monday, July 18 - REGISTER HERE
Wednesday, August 17 - REGISTER HERE
Wednesday, September 14 - REGISTER HERE
Wednesday, October 12 - REGISTER HERE
Friday, November 11 - REGISTER HERE
Wednesday, December 14 - REGISTER HERE

BEING IN CIRCLE breaks open the heart and when women gather, relaxing into the power of Shakti, it creates the potential for miracles to manifest. How this circle will unfold is unknown, it is divine and you will be a part of it.

HOW SHAKTI relates to the moon. SHE is the moon … the moon is the Feminine. Understanding her rhythms and cycles and how they relate to you, is imperative in evolving and aligning with your soul’s calling. What’s new this cycle? What sign is the Moon in? How does that relate to your chart and intentions? How can this energy support your manifestations? How can your thoughts sabotage the energy?

Come explore the Full Moon via ritual, community, connection and love as we gather together to release what no longer serves and embrace the manifesting power and potential of a new seed planted and intentions witnessed.


GIRLS ELEVATE DONATION CLASS

Friday, June 17
6:00pm-7:00pm
Hauteyoga Queen Anne

2131 Queen Anne Ave. North, Seattle WA

Join me in Seattle for this all levels Vinyasa class to support Girls Elevate! Come listen to Dana Damara, Founder and Creator of Girls Elevate ™, a non-profit dedicated to building girls’ self-esteem discuss real life issues we are experiencing on the planet right now and how empowering our girls can help! This non profit is dedicated to creating connection between parent and daughter while healing the planet through the rise of the feminine energy. They do that through two meetings a month that include education and development programs covering: self awareness techniques, team-building, conscious collaboration, community outreach, philanthropic field trips, and planting the seeds of spiritual activism to heal our planet.


GIRLS ELEVATE DONATION CLASS

Saturday, June 18
9:30am-10:30am
Shefayoga Roosevelt

6521 Roosevet Way NE, Seattle WA 

Join me in Seattle for this all levels Vinyasa class to support Girls Elevate! Come listen to Dana Damara, Founder and Creator of Girls Elevate ™, a non-profit dedicated to building girls’ self-esteem discuss real life issues we are experiencing on the planet right now and how empowering our girls can help! This non profit is dedicated to creating connection between parent and daughter while healing the planet through the rise of the feminine energy. They do that through two meetings a month that include education and development programs covering: self awareness techniques, team-building, conscious collaboration, community outreach, philanthropic field trips, and planting the seeds of spiritual activism to heal our planet.


SPECIAL BOHEMIAN CANDLELIT YOGA

Saturday, June 18
6:00pm-7:15pm

Bala Yoga Kirkland
9750 NE 119th Way, Kirkland WA, 98034

Join me for a special Bohemian Flow Candlelit Yoga class at Bala Yoga Kirkland. Enjoy!


THE WAY OF THE SPIRITUAL NINJA

Sunday, June 19
1:00pm-3:00pm

Bala Yoga Kirkland
9750 NE 119th Way, Kirkland WA, 98034

$45 – bring a friend for free!

Dive deep into traditional and long standing philosophies that still resonate with us today. Integrate these philosophies in your practice off and on your mat. Where are you on this continuum and how can you be awake to all that is … how can you be in the now and nowhere else. Uplift and ignite your practice by using your powerful voice and connection to take your practice to the next level. Weaving mantra, meditation, goddess energy and creative flows, be prepared to drop of the edge of your practice and into another dimension of being and sharing this practice.

Explore the temple of your body from a brand new place… this practice is an inside job. Knowing your purpose and setting your life on fire with truth, freedom and love. Through invigorating asana, rejuvenating pranayama and intentional chants we find our thoughts, words and deeds falling into alignment. Asana and lecture. Put your unique talents, gifts and skill to work for living a life you love.


SPECIAL BOHEMIAN FLOW CLASS

Sunday, July 3rd
9:30am-11:00am
Studio Tahoe

10775 Pioneer Trail, 105B
Truckee, CA 96161

Join me on the 4th of July weekend for a special day of classes at Studio Tahoe

Come prepared to realign and redesign your body, mind and soul.  The room is heated to about 80-90 degrees so you are guaranteed to sweat and explore more flexibility through the power of movement.  Precise attention to detail coupled with a playful exploration of new and challenging postures, each class will offer you so much more than you bargained for!   Dynamic flows, options for injuries, modifications for beginners… EVERYONE can attend this synchronistic dance of movement, breath and powerful asanas with me! 


SPECIAL MELLOW FLOW CLASS

Sunday, July 3rd
4:30pm-6:00pm
Yoga Studio Tahoe

10775 Pioneer Trail, 105B
Truckee, CA 96161

Join me as I slow it down for a special pre-Independence Day Mellow Flow class at Yoga Studio Tahoe.


RUN SHE.IS.BEAUTIFUL – YOGA EVENT

Saturday, July 9th
8:00am-10:00am
Capitola Village
Capitola-by-the-sea, CA

I'm partnering with Run She.Is.Beautiful for their summer series. Running, yoga, and self-love.  We had THE BEST time at our yoga event last summer, so we are bringing it back! 2 hour yoga event in a beautiful space, Capitola Village. We are honored to have 2 incredible teachers Dana Damara and Aimee Nitzberg. Feel free to join us 45 minutes early for a group run, jog, walk. Registration includes She.Bends She.is.beautiful Sweatshirt. Limited to 160 Ladies.


CHAKRA DIVE & ENERGY HEALING

Saturday, July 9th
1:00pm-3:00pm
Pleasure Point Yoga

3707 Portola Drive
Santa Cruz, CA 95062

Dive Deep into realm of the subtle reality … your energy system. Learn everything you need to know about 7 of the many chakras in your physical body and spiritual realm. You will also learn how to harness that energy and read the energy in others. Understanding yoga postures, crystal therapy, breathing techniques, sound healing, taste and other healing modalities that will bring your energy back into alignment. Utilize the knowledge of the chakras to tap deeper into your classes.

Start with Sun Salutations for each chakra, add in postures and affirmations for a deeper experience. Learn about subtle energy anatomy, the structures of the energies that underpin physical reality into our physical bodies. Dana offers tools, techniques and energy based methods for making a difference. Yoga is an energy medicine .. it’s movement of body in alignment with breath .. dissolving dis-ease of the body and neurosis of the mind. The goal is to enable energetic shifts to create true healing. Seeing beyond the physical form and into the energy field.  Prepare for 90 minutes of yoga asana followed by lecture.  


YOUTH ELEVATE SUMMER CAMP

Sunday, July 18th-22nd
9:00am-3:00pm

Marin County

$399 – EARLY BIRD RATE (before May 29th)
$499 – After May 29th

Join Dana Damara for the inaugural Youth Elevate Summer Camp. An inspiring week of day camp for boys and girls AGES 9-14.

Camp includes:
– hiking
– yoga
– paddle boarding
– meditation
– daily age-appropriate lectures from community leaders

Lecture topics include:
– self love, self care, and self respect
– compassion and empathy
– gratitude
– management of emotions
– friendship
– bullying and cyber-bullying
– environmental revival
– service projects
– and more

If you have any questions please contact Dana Damara at info@girlselevate.org or dana@danadamara.com.


SAVE THE DATE - YOGA FUNDRAISER! 

Saturday, July 30th
10:00am-1:00pm

Little Marina Green
San Francisco, CA

Come together in this EPIC fundraising yoga class/event to cultivate community, empower women, and revolutionize education. Global Fund for Women and Girls Elevate invite you to join us for a donation-based yoga class on Mother’s Day! Global Fund for Women and Girls Elevate invite you to join us for a donation-based yoga class on Mother’s Day! Donations benefit Girls Elevate: a 501(c)(3) California non-profit dedicated to building girls’ self-esteem, creating connection between parent and daughter, and healing the planet through selfless service (SEVA) and community outreach, and Global Fund for Women: a non-profit and global champion for the human rights of women and girls. We use our powerful networks to find, fund, and amplify the courageous work of women who are building social movements and challenging the status quo..

Yoga for all levels

Class is donation-based in any amount and all proceeds go to support Girls Elevate and Global Fund for Women.

If you have any questions please contact Dana Damara at info@girlselevate.org. We look forward to seeing you on the mat!


BOHEMIAN FLOW

Saturday, August 20
4:00pm-6:00pm
Red Diamond Yoga

3500 Overland Ave. Ste. 310
Los Angeles, CA 90034

Bohemian: a person who has informal and unconventional social habits, especially an artist or writer. Play outside the box while staying organized with your flow; integrating music and specific sequencing; keeping your students interested and engaged! Learn how to design a class that is dynamic and flowing .. using a template that covers it all.

Learn how to dive deeper into the practice of yoga and share that connecting with others through theming your class. Gain an understanding of energy and how it can heal and transform.  Energy cannot be created and destroyed so why we try and do that is insane!  Just flow with it!   React from a place that is laced in truth, freedom and love.  Align with who you are and BE that. Ancient teachings of the 5 Vayus offers us a blueprint on how to do just that. Explore Prana, Apana, Samana, Udana and Vyana in your body and how you can manage your energy efficiently and powerfully.  Prepare for 90 minutes of yoga asana followed by lecture.  


ANNUAL GIRLS ELEVATE FUNDRAISER

all proceeds go to girls elevate

Saturday, October 22
5:00pm-10:00pm

Venue TBD

Interested in raising awareness about the self-esteem and emotional health of our girls?

What about hot topics like body image, communication skills and social media usage of our teenagers?

Want to help teach our children how to function consciously in a world that moves faster than we can ever keep up with?

Then join Girls Elevate creator, Dana Damara as she shares her plans to make a difference. Not only for our girls, but for our boys. Not only for a connection between mother and daughter but a connection between father and son. Not only offering tools for parents but learning tools for children. Not only a job for the educators but for an opportunity for educators and parents to come together in support of our children.

Why? Because what we do now effects the next seven generations. I think we can make a difference.