Honoring your DIVINITY and your HUMANITY

EMBODIMENT through movement, nervous system regulation, Somatics and community connection.

Honoring your DIVINITY and your HUMANITY

EMBODIMENT through movement, nervous system regulation, Somatics and community connection.

Start Here —

FREE Reclamation Reset

Before you dive deeper, try this. A guided nervous system reset you can use anytime anxiety rises, when you need to pause, or whenever your body needs to remember how to feel safe.

No sign-up pressure. Just a gift.

What You'll Learn:

How to activate your parasympathetic nervous system in just a few minutes
Practical breathwork techniques you can use anytime anxiety or stress rises
How to move from overwhelm to calm — instantly usable before work, after stress, or whenever you need reset
The foundation of nervous system regulation that leads to deeper embodied practice

Choose Your Path

Whether you're here to train, to practice, to travel and transform, or to work directly with Dana — there is a place for you here.

Train & Certify

The Embodied Practice Academy

A school for teachers, practitioners, and seekers ready to go deep — from foundational certification to advanced training, breathwork facilitation, and hands-on mentorship.

200-Hour Embodied Yoga Method — certification training for anyone interested in embodying the practice of yoga in all its forms.
300/500-Hour Embodied Yoga Method — 9-month advanced training for those individuals who seek more learning along this path. Need not be a yoga teacher to participate; separate modules for slower paced learning.
Breathwork & Sound Healing Training — For anyone interested in Nervous System Regulation: practitioners, teachers, health care providers;
Teacher Mentorship — Mentorship-based leadership pathway

Explore Programs

Practice With Me

The Embodied Practice Room

Join Dana for weekly virtual yoga and breathwork sessions; in-person breathwork, sound healing, yoga and recovery experiences, and sound + float sessions

Yoga Sessions— in-person & virtual
Regenerative and Recovery Experiences for Nervous System Regulation - in-person
Breathwork & Sound Healing — 40 min breathwork + 35 min sound healing, in-person & virtual
Sound & Float — in-person only, deeply restorative combination
Full Google Calendar — see every class, workshop, and event in one place

See Schedule & Join

Travel & Transform

Embodied Retreats

Immersive multi-day retreats at the highest-energy places on the planet — uniting yoga, breathwork, sound healing, Reiki, astrology, and sacred community in experiences you will never forget.

Amorgos, Greece — The Art of Receiving, Full Moon Aquarius, July 26–Aug 2, 2026
Tsavo East, Kenya — Yoga & Wildlife Safari, Full Moon Pisces, Sept 24–30, 2026
Koh Samui, Thailand — Embodied Essence; New Moon Libra, Oct 10–17, 2026
Future destinations — Peru, Turkey, Kenya, Patagonia

View Upcoming Retreats

Work With Dana Directly

Exclusive Offerings

Direct access to Dana's gifts — private coaching, one-on-one sessions, group experiences, human design, and astrology readings for those ready to go deep on a personal level.

Embodiment Coaching — 1, 8, or 16 private sessions; includes Voxer support & EPR access
Teacher/Healer Mentorship — (4) month program; private sessions; includes Voxer support & EPR access
1:1 Yoga, Breathwork & Sound Healing Sessions — at your home or Zoom
Private Group Sessions — custom-priced for teams, events, and gatherings
Astrology Readings/Human Design — natal chart reading, virtual, 48-hour advance booking

Book a Session or Call

About Dana

Dana Damara is a global leader in feminine embodiment, guiding women through yoga, meditation, breathwork, and sacred ritual.

She offers retreats, teacher trainings, and coaching that foster self-love, sisterhood, and deep transformation. With over 25 years of experience, her work spans prenatal yoga, women’s circles, youth programs, and the Embodied Practice Academy.

More About Dana

About Dana

Dana Damara is a global leader in feminine embodiment, guiding women through yoga, meditation, breathwork, and sacred ritual.

She offers retreats, teacher trainings, and coaching that foster self-love, sisterhood, and deep transformation. With over 25 years of experience, her work spans prenatal yoga, women’s circles, youth programs, and the Embodied Practice Academy.

More About Dana

“Life is not a sedentary event, nor is it linear as we were taught to believe.

Instead, it is a spiral – ever changing and evolving. You are part of that spiral: always evolving and ever changing. The past was necessary, the present is paramount, the future unknown, but at your hands and heart for creation. You deserve to heal, to love and live the life you were called to live”

— Dana Damara

What Our Community Is Saying

"Dana's Yoga Teacher Training was powerful on so many levels.

She attracts a powerful group of people who become your friends, your tribe, your support. The journey with Dana was truly one of the most magical experiences of my life.”