MANTRA, MUDRA, MYSTICISM: The Other Side of Yoga

COUNTS AS 5 HOURS TOWARDS YOUR 300 HOUR EMBODY TRUTH TEACHER TRAINING5

October 5, 2019
9:00am-2:45pm
Yoga Flow SF
1892 Union Street
San Francisco, CA 94123

Saturday Immersion:
$55 online in advance or $75 the day of

Workshop:
$30 in advance or $35 the day of

Special discount available for Embody Truth grads of 200hr or advanced training programs. Contact: dana@danadamara.com for Embody Truth grads.

THIS IMMERSION is Yoga Alliance Certified program, and will count towards continuing education hours for all yoga teachers. And for Embody Truth Graduates, these hours count towards your 300 hour Yoga Teacher Training Certification.

Yoga Immersion - 9:00am-2:45pm
Spend the morning with Dana and learn how to walk the mystical path with practical shoes. Gain tools and knowledge on how to navigate transformative times with grace and ease.

Join Dana Damara for insight into what life looks like with dedicated yogic ritual and practice.

Asana Workshop - 12:45-2:45pm
Join Dana for a dynamic, asana-based yoga workshop that includes pranayama, asana and meditation. This Workshop is designed for all levels of practitioners. Make sure to join Dana for the morning Yoga Immersion if you're interested in learning everything covered below or earning continuing education hours to add to your teaching credentials.

Learn simple techniques that you can incorporate into your daily life that will support your connection to Source, God, Soul, Universe, the Absolute, whatever you call that essential life force (prana) that lives inside/courses through you. Simply put, the sooner you begin to align with Truth as often as possible, the sooner you live a life that is actually your own.

Come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each time we meet, I offer a varying sequence that will deepen your practice and meet you where you are at in that moment.