INNER GURU: Tap Into Your Power


May 4, 2019
Yoga Flow SF
1892 Union Street
San Francisco, CA 94123

Saturday Immersion:
$55 online in advance or $75 the day of

$30 in advance or $35 the day of

Special discount available for Embody Truth grads of 200hr or advanced training programs. Contact: for Embody Truth grads.

THIS IMMERSION is Yoga Alliance Certified program, and will count towards continuing education hours for all yoga teachers. And for Embody Truth Graduates, these hours count towards your 300 hour Yoga Teacher Training Certification.

Yoga Immersion - 9:00am-2:45pm
Spend the morning with Dana and take a deep dive into your inner power through experiential learning, including; lecture, discussion, exploration and light movement. Followed by a dynamic, asana-based yoga workshop where you will be able to bring your new knowledge into your practice on the mat.

Asana Workshop - 12:45-2:45pm
Join Dana for a dynamic, asana-based yoga workshop that includes pranayama, asana and meditation. This Workshop is designed for all levels of practitioners. Make sure to join Dana for the morning Yoga Immersion if you're interested in learning everything covered below or earning continuing education hours to add your teaching credentials.

Use asana, pranayama, meditation, and the Vayus of energy flow, to work through the (koshas or sheaths), and get through to the deepest layers of density in the body. Each of us has a spark that lights us up; that guides us and motivates in this human experience. Most often that spark is muffled by false beliefs, old conditioning, unresolved pain and/or trauma. We walk through this life, unconsciously driven by those old patterns until one day we recognize who we really are.

Move through the layers of density, shake off the stagnation, reignite your inner spark. Purge the old so you can emerge new. Locate the inertia in the body that holds you back and learn how to untangle the beliefs that live in your physical body.

Chakras are introduced and/or revisited as these are the subtle realms that hold and replay old patterns in your current relationships. These old issues in your tissues show up again and again to reaffirm your beliefs. They show up as injury, dis-ease, health issues, pain, unresolved conflict, abandonment, and lost relationships.

Learn new tools to move beyond old unconscious beliefs, locate the exact physical spot in the body and resolve to move forward with love, grace, gratitude.

Bring your mat, your journal and writing utensils.