POSTURAL CLINICS - SAN FRANCISCO

$45 per clinic

Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Asana Clinic.

During this 2 hour workshop we will explore asanas and make sure that you are performing these postures with alignment that is safe for your body. Practice makes permanent, and all of our bodies pick up habits that can contribute to an unsafe practice. Correct these habits and realign for a deeper yoga practice.


HIPS & HAMSTRINGS

Sunday, October 20
12:45-2:45pm

Yoga Flow Ocean Ave
385 Ashton Ave
San Francisco, CA 94112

$45

ESSENTIAL ASANAS

Sunday, September 15
12:45-2:45pm

Yoga Flow Ocean Ave
385 Ashton Ave
San Francisco, CA 94112

$45

Postural Clinic
San Francisco or San Diego?:
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Postural Clinic
San Francisco or San Diego?:
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This week, we cover Hips & Hamstrings:

  • Pigeon

  • Mermaid Pose

  • Pyramid Pose

  • Half Hanuman / Full Hanuman (splits)

  • + More!

This week, we cover Essential Asanas - the foundational postures of any Vinyasa practice:

  • Downward Facing Dog

  • Upward Facing Dog

  • Chaturanga

  • Warrior I

  • Warrior II

  • Chair Pose

  • + More!


HEART OPENERS + TWISTS

Sunday, December 15
12:45-2:45pm

Yoga Flow Ocean Ave
385 Ashton Ave
San Francisco, CA 94112

$45

ARM BALANCES, ADVANCED POSTURES & INVERSIONS

Sunday, November 17
12:45-3:45pm

Yoga Flow Ocean Ave
385 Ashton Ave
San Francisco, CA 94112

$45

Postural Clinic
San Francisco or San Diego?:
Which Clinic?:
Quantity:
Add To Cart
Postural Clinic
San Francisco or San Diego?:
Which Clinic?:
Quantity:
Add To Cart

This week, we cover Arm Balances, Advanced Postures & Inversions:

  • Side Plank

  • Incline Plank

  • Crow Pose

  • Supported Headstand

  • Forearm Stand

  • Handstand

  • + More!

This week we cover Heart Openers + Twists:

  • Camel

  • Locust

  • Bow

  • Wheel

  • Twisting Pyramid

  • Twisting Chair

  • Seated Twist

  • Revolved Lunge

  • + More!


SUN SALUTATIONS + BALANCING POSTURES

Sunday, January 12
12:45-2:45pm

Yoga Flow Ocean Ave
385 Ashton Ave
San Francisco, CA 94112

$45

Postural Clinic
San Francisco or San Diego?:
Which Clinic?:
Quantity:
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This week, we cover Balancing Postures:

  • Sun Salutation A

  • Sun Salutation B

  • Warrior III

  • Eagle Pose

  • Dancer's Pose

  • Bird of Paradise

  • Shoulder stand

  • Fish Pose

  • + More!