Youth Elevate Training
We all know the importance of academic success in our society… but what about social and emotional learning? What about teaching our children to take a breath before they speak? Or harnessing their thoughts? Or moving their bodies for optimal health? And for girls in particular, self-respect, self-awareness, self-love?
Youth and Girls Elevate are programs dedicated to bringing this kind of learning to middle and high school adolescents via the yoga community. The programs aim to instill empowerment, nurture tolerance, empathy and compassion into all children, regardless of sex, race, socio-economic status or religion.
The key components are yoga, mindfulness, social and emotional learning, and empowerment for young girls/women.
YOUTH ELEVATE TRAINING:
SOCIAL / EMOTIONAL LEARNING FOR OUR YOUTH
This program is for middle school and high school children ages 12-18
GIRLS ELEVATE TRAINING:
EMPOWERING SISTERHOOD IN TEENAGE GIRLS
THIS PROGRAM IS FOR MIDDLE SCHOOL AND HIGH SCHOOL CHILDREN AGES 12-18
Learn how to support girls through one of the toughest times in their lives. With social media running rampant and girls being tested on their self-worth and value system, judged around every corner in every second, our role is to remind these girls how amazing they are. That what they have to say is important. That a tribe of loyal girlfriends is powerful and potent. That the sacredness of their bodies, minds and hearts is a tool that heals all and can make change in the world. Support these young women in remembering who they are and stepping out into the world with purpose, power and passion.
- Creating sisterhood
- Self-empowerment tools
- Sacred tools and rituals for teens
- How to create after school programs, camps and run retreats
This is what we focus on:
- Foundational values
- Friendships and relationships
- Confidence and leadership techniques
- Positive body image
- Sacred sexuality
- Truth telling
- Compassion and Empathy
- Being uniquely you
- Honesty and Integrity
- Using your intuition
Learn how to share your love of yoga with teens and step forward as a leader in your community. Adolescents are our future - they will become the leaders of our nation. Our role as facilitators of this program is to support them in knowing who they are, nurturing their self-esteem, supporting self-awareness, and cultivating compassion. In this course we support you in bringing that message to adolescents in the public school system, the private sector and even clubs or after school community programs.
What you will learn:
- Yoga postures and sequencing for teens
- Social/emotional learning
- How to work with teens
- How to bring this work into the schools
- Activities for optimal learning
- Weekly curriculum/agendas on how to create your class
Upon completion of each 20-hour module and 10 hours of volunteer work (Seva), you will obtain a certificate to lead Teen Yoga classes in the Youth Elevate format. You do not NEED to do both programs - each one is a stand alone. However, we encourage both so there is a clear understanding of the teenage culture from as many sides as possible. This in and of itself will support you in being successful.
We would prefer and actually, strongly recommend, that participants are 200-hour yoga certified however, it is not mandatory as the program offers easy postural clinics on how to teach postures and simple yogic philosophy tools. Secondarily, we would ask that you have at least 4 years experience with the practice of yoga so you are familiar with the basic teaching before sharing in a school setting. If you do not meet any of these requirements, PLEASE EMAIL DANA TO RECEIVE INTRO TO YOGA BASICS PACKET.