Dive into the energy of Shakti: the female principle of divine energy, especially when personified as the supreme deity. ~ Shakti is you who cannot be contained. ~ It is the universal power and the unexplainable movement of energy.
Shakti is the dynamic quality that is pumping the blood through our veins, flowing the breath through our lungs and connecting us energetically to others. It’s the energy that creates everything. Shakti is She who connects us all and she is all that is. She is unruly and sometimes flamboyant - on a journey to continue to create. She needs the energy and power of Shiva to create and manifest.
Shiva: "The Auspicious One" who creates and destroys. He is the omniscient yogi who lives an ascetic life on Mount Kailiash as well as a householder with Parvati and his two children Ganesha and Kartikeya. He is the patron god of the arts and of yoga. He is limitless, transcendent, unchanging and formless.
Shiva is the Creator and Destroyer and while that is true, He is also necessary for manifesting our deepest desires. Om Namah Shivaya.
Explore playful asana, partner poses, invigorating pranayam and exercises designed to build trust, awareness and connection in all relationships.
Learn how to:
- Balance your masculine and feminine energy; allowing your strength and vulnerability to support and sustain you.
- Stay grounded during stressful times and transformative situations.
- Keep your energy sacred so you can nurture and support others.
- Awaken your intuition and spark the motivation to follow your path.
Prepare for 90 minutes of yoga asana and lecture. Take home manual and journaling assignments to practice and integrate at home.