The physical practice is just the beginning. Yoga is thousands of years old, with a rich history and philosophy. Click on the text below to learn about each of our different intensive sections. Complete your path via weekend workshops, week-long immersions and retreats. Sign up for each session individually, or commit to the entire path (all 6 sessions) in advance to save big.
INTRO TO DEITIES
SUTRA BOOK 3
EIGHT LIMB STUDY
Get more familiar with the 8 limbs of yoga, starting with a basic review of the Yamas and Niyamas, then heading into the last few limbs with discussions, meditations, and class practices specific to those limbs.
Prerequisite: Yamas, Niyamas, and Soul Support
MEDITATION AND VISUALIZATION
Learn how to create an altar, how to find energetic focus, and how to drop into a deeper mindspace (and out of the noise and busyness of the conscious mind). We'll begin with simple techniques for meditation, and then move into a deeper practice of connection with the divine.
YAMAS, NIYAMAS, AND SOUL SUPPORT
CHAKRA DIVE - ENERGETIC ANATOMY
Start with Sun Salutations for each chakra, add in postures and affirmations for a deeper experience. Learn about subtle energy anatomy, the structures of the energies that underpin physical reality into our physical bodies. Dana offers tools, techniques and energy based methods for making a difference. Yoga is an energy medicine .. it’s movement of body in alignment with breath .. dissolving dis-ease of the body and neurosis of the mind. The goal is to enable energetic shifts to create true healing. Seeing beyond the physical form and into the energy field.
Prepare to start each day with yoga asana, followed by lecture.