while i believe that the deepest connections are found in the eyes, the heart and in human touch, i would be silly not to utilize technology to reach more people.
21 DAY SADHANA: Truth, Freedom, and Love
NEW COURSE STARTS SOON!
I'm excited to announce my NEW 21 Day Truth, Freedom, and Love Sadhana -
An online DAILY MEDITATION practice that will inevitably shake you free from your usual routine by creating more resonant habits in your life.
What's a Sadhana? Sadhana is your daily spiritual practice. You may start by just setting aside some time each day to practice techniques and activities such as meditation, yoga, chanting, and reading sacred literature. This 21 Day Sadhana will help you on a path towards enlightenment, through small daily connections.
This Sadhana includes:
- 21 days of meditation
- Essential oil and crystal recommendations
- Three LIVE CALLS
- Access to a collaborative FB page
All PARTICIPANTS will be enrolled to win a free DOTERRA HOME ESSENTIALS KIT!!
13 MOON SACRED CIRCLE
Join me every month, in the comfort of your own home, for New Moon practices, yoga, meditation, and sacred ritual to connect you deeper to your truth and alignment with the Moon and Her cycles! only $18 a month to join!
We pulse with the rhythm of the Moon, and the Moon ebbs and flows every month, 13 times a year, in and out of each zodiac sign. The planets make their own orbit, dancing with the Moon to create what we call “aspects”, that believe it or not, affect us.
As we refine our essence and connection to the Moon, we begin to align deeper with who we are. Since I’ve focused my attention on these practices, I’ve revealed an entire new significance to this practice.
When you enroll, each month you will receive in your inbox, digestible, usable tips and tricks for a deeper connection, that support you in your personal practice and simple rituals you can share with your students if you are a teacher or healer.
Each month you will have access to:
- New Moon Aspects … Astrological, lunar and planetary aspects for this New Moon cycle.
- General intention setting guidelines for this New Moon
- Suitable meditation for the current Lunar cycle and suggested essential oils that can enhance your practice.
- A simple chant, pranayama, mudra, and/or yoga sequence designed for all levels of practitioners.
- Full Moon aspects which will be delivered to you closer to the actual date.
- Access to our Facebook community
For more information and to enroll, please go to www.13moonsacredcircle.com
Embodying the Goddess Workshop
You will be able to explore the energy of 5 of the most powerful goddesses from the comfort of your own home! Each Goddess holds healing and transformative energy that each of us embodies on one level or another. Learn how to embrace the qualities of the Goddess in your everyday living. We will explore the likes of Kali,Durga, Lakshmi, Saravasti, Lalita, and Parvati. Learn mantras and energies that can invoke their power into your daily life. Learn mystical priestess technologies like yoga asana, pranayama, meditation and chanting to invoke the Goddess within.
WHAT'S INCLUDED FOR Each goddess, IN EACH RECORDING/VIDEO:
- Storytelling for each Goddess
- Mantra, essential oils, and rituals for each Goddess
- 15 minute practice
- Instructions on how to set up your alter to invoke the Goddess
(18 hours toward 300 hour Embody Truth Yoga Teacher Training)
Chakra Dive Immersion Online
More detailed information to come but you will receive 7 videos: each three hours long, one per chakra, available for you to use/integrate at your leisure!
(21 hours toward 300 hour Embody Truth Yoga Teacher Training)
WHAT'S INCLUDED FOR EACH CHAKRA, IN EACH RECORDING/VIDEO:
- A physical, mental, emotional and spiritual overview.
- The element, ailments and how to reinstate harmony.
- Meditations, Surya Namskar and specific postures to help in realignment.
- Instructions on how to set up your alter specifically for each chakra
Yamas and the Niyamas
Are the crux of living your yoga off your mat. They ARE the way we live our yoga. With this program, I will offer the descriptions of each one as per Sri Swami Patanjali, along with several journaling practices you can do at home. Not only that, but each program/session offers you a meditation/asana practice to dive in deeply and explore these processes and how they show up in your day to day life as a spiritual being living a human experience.
(30 hours toward 300 hour Embody Truth Yoga Teacher Training)
Theming and Sequencing
Your class is a powerful practice to cultivate. Creating a sustainable, exciting, sought after class, workshops and retreats for your students is a practice in and of itself! Start with a basic theme for your class --- create a dharma, use pranayam, asana sequences, and chants to bring it home! Learn how to weave your teaching into something that is more than sharing the love of yoga to more of a way of living your yoga OFF your mat!
The Moon and Your Practice
Based on the 13 Moon Sacred Circle, this program will bring together the general aspects of each Moon cycle. It's true when you cling your energy with the Moon, you start to flow with Her energy.
WHAT'S INCLUDED FOR EACH moon cycle:
- An intro to the Zodiac signs
- It's matching ruling Planets and partnering chakras.
- General intention setting guidelines for each Moon
- Meditations, pranayama and essential oils to enhance your connection
- Yoga sequences aligning you with the Moon
- Instructions on how to set up your alter for each Moon