FIRE UP AND FLY

Led by: Dana Damara

THIS COUNTS AS 3 HOURS TOWARDS YOUR 300 HOUR EMBODY TRUTH TEACHER TRAINING

Sunday, April 30
12:00pm-3:00pm

Metta Yoga
8 Tamalpais Drive
Corte Madera, 94925

$45 for each workshop this weekend

This workshop is part of a weekend of workshops:

ASTROLOGY AND YOGA

Sunday, April 30
3:30pm-6:30pm

FIRE UP & FLY

Sunday, April 30
12:00pm-3:00pm


Want to learn to use your abdominal muscles properly; truly finding freedom  and strength in some fun postures?  Fearful of going upside down?  Core stabilization improves your postural alignment, relieves low back pain and leaves you with an overall feeling of internal strength and confidence.  Join Dana for a playful workshop and exploration on our hands! This workshop is geared towards both beginners and seasoned flyers. We explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the buoyant mindset needed to maintain the balance. We’ll begin with Bakasana (Crow) and explore other poses such as Side Crow. Flying Pigeon, Grasshopper, Eka Pada Koundinyasana, Handstand, Headstand, Forearm Balance, Scorpion and many other variations. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with questions, playfulness and leave with a renewed outlook on what you THINK you can do and what you CAN REALLY do!