FIRE UP AND FLY
Led by: Dana Damara
THIS COUNTS AS 3 HOURS TOWARDS YOUR 300 HOUR EMBODY TRUTH TEACHER TRAINING
Want to learn to use your abdominal muscles properly; truly finding freedom and strength in some fun postures? Fearful of going upside down? Core stabilization improves your postural alignment, relieves low back pain and leaves you with an overall feeling of internal strength and confidence. Join Dana for a playful workshop and exploration on our hands! This workshop is geared towards both beginners and seasoned flyers. We explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the buoyant mindset needed to maintain the balance. We’ll begin with Bakasana (Crow) and explore other poses such as Side Crow. Flying Pigeon, Grasshopper, Eka Pada Koundinyasana, Handstand, Headstand, Forearm Balance, Scorpion and many other variations. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with questions, playfulness and leave with a renewed outlook on what you THINK you can do and what you CAN REALLY do!