Click on the text below to learn about each of my offerings. Each offering can be presented as a 2-hour introduction, weekend intensives, or  30-40 hour weeklong trainings. Download the PDF of my offerings here.

MOON MYSTIC FLOW - ASANA CLASS

Moon Mystic: Aligning our energy with the moon brings us closer to our Shakti, our prana, our life force. If the Moon makes waves, then it is an undeniable truth that we too are affected by Her rhythms. Every Lunar cycle offers us an opportunity to realign, recalibrate, reintegrate our own being into that which pulses with the Moon.

Prepare for 90 minutes of yoga asana. Suitable for all levels.

YOGA ASTROLOGY

Use the moon, the stars and the orbits of the planets as a guide to develop tools for deeper connection to the Universal flow in your practice. Balancing our bodies with the alignment of our planetary cosmos, gives us a more balanced and fulfilling journey.

Learn about the Full Moon, the New Moon and various planets that can affect your practice and ways to work with that energy! Once we understand the energy of the planets in alignment with our own chart, we can harness that energy and work with it, creating the life we truly love. Ha-tha yoga = sun and moon. How could it be anything different. Learn how to align your own practice with the Moon. Understand the different cycles and rhythms; what is specific to each sign, and how it aligns with your own body. Gather monthly rituals and integrate into your practice, connecting you deeper to Source and Mother Earth. Learn meditations, chants, pranayama and sequencing for each Moon cycle.

Includes 60-120 minutes asana practice, followed by lecture.

CHAKRA DIVE - ENERGETIC ANATOMY

Dive Deep into realm of the subtle reality … your energy system. Learn everything you need to know about 7 of the many chakras in your physical body and spiritual realm. You will also learn how to harness that energy and read the energy in others. Understanding yoga postures, essential oils, breathing techniques, sound healing, taste and other healing modalities that will bring your energy back into alignment. Utilize the knowledge of the chakras to tap deeper into your classes.

Start with Sun Salutations for each chakra, add in postures and affirmations for a deeper experience. Learn about subtle energy anatomy, the structures of the energies that underpin physical reality into our physical bodies. Dana offers tools, techniques and energy based methods for making a difference. Yoga is an energy medicine .. it’s movement of body in alignment with breath .. dissolving dis-ease of the body and neurosis of the mind. The goal is to enable energetic shifts to create true healing. Seeing beyond the physical form and into the energy field.

Includes 60-120 minutes asana practice, followed by lecture.

INTRO TO THE GODDESSES

Tap into the healing and transformative energies of the Goddesses. Storytelling, wisdom, and yoga practices that align with the Gods and Goddesses of the Hindu Pantheon; Ganesh, Shiva, Shakti, Kali, Durga, Lakshmi, and Saraswati to name a few. We'll call on their energies using myth, asana, breath work, mantra and mudra. Applying mystical priestess technologies, we'll hold space for that which we are ready and willing to transform, transmute, and manifest, as we shift our energy to align with our purpose.

Includes 60-120 minutes asana practice, followed by lecture.

RADICAL SELF CARE WITH YOGA, BREATHING AND ESSENTIAL OILS

Essential oils are increasingly being integrated into the holistic management and treatment of disease for wide range of illnesses including cancer, respiratory conditions, asthma, migraines and heart disease. They are also commonly used to boost immunity, help manage weight and diet and treat the symptoms of emotional imbalance. If you haven’t been introduced to essential oils, consider integrating them into your yoga practice. Testing their powers on the mat is a good way to gauge what works for you and what doesn’t.

Use them in your home, in your practice, in your class. This is all about radical self care. Take charge of your health today.

Includes 60-120 minutes asana practice, followed by lecture.

THE WAY OF THE SPIRITUAL NINJA

Dive deep into traditional and long standing philosophies that still resonate with us today. Integrate these philosophies in your practice off and on your mat. Where are you on this continuum and how can you be awake to all that is … how can you be in the now and nowhere else. Uplift and ignite your practice by using your powerful voice and connection to take your practice to the next level.

Weaving mantra, meditation, goddess energy and creative flows, be prepared to drop of the edge of your practice and into another dimension of being and sharing this practice. Explore the temple of your body from a brand new place … this practice is an inside job. Knowing your purpose and setting your life on fire with truth, freedom and love. Through invigorating asana, rejuvenating pranayama and intentional chants we find our thoughts, words and deeds falling into alignment. Put your unique talents, gifts and skills to work for living a life you love.

Includes 60-120 minutes asana practice, followed by lecture.

WALK THE MYSTICAL PATH WITH PRACTICAL SHOES

Learn how to walk the mystical path with practical shoes. Gain tools and knowledge on how to navigate transformative times with grace and ease.

Learn sacred rituals that you can incorporate into your daily life that will keep you connected to Source, the feminine energy of the Divine, and in the flow of life. Some of us have family responsibilities that keep us from taking weeks away and head to the hills for a rejuvenating experience. It may not fit our lifestyle to circle-up in nature with a tribe of women on a regular basis because we are dealing will real life, day to day activities. However that doesn’t mean we have to wait for our children to grow up and move away to bring balance, connection and love into our lives.

Reduce your stress, create space and time for self-care, experience enlightened relationships, attract what you really want and live a life full of truth, freedom and love. Be prepared to change your life: Includes yoga, and integrative activities that incorporate essential oils, prayer, sacred technologies, Goddess work, and meditation/journaling techniques to keep you connected.

Includes 60-120 minutes asana practice, followed by lecture.

TEEN YOGA TEACHER TRAINING

Learn how to share your love of yoga with teens and step forward as a leader in your community. Adolescents are our future - they will become the leaders of our nation. Our role as facilitators of this program is to support them in knowing who they are, nurturing their self-esteem, supporting self-awareness, and cultivating compassion. In this course we support you in bringing that message to adolescents in the public school system, the private sector and even clubs or after school community programs.

What you will learn:
  • Yoga postures and sequencing for teens
  • Social/emotional learning
  • How to work with teens
  • How to bring this work into the schools
  • Activities for optimal learning
  • Weekly curriculum/agendas on how to create your class
20 hour training. Learn more at YouthElevate.org

NURTURING SISTERHOOD IN TEENAGE GIRLS

Learn how to support girls through one of the toughest times in their lives. With social media running rampant and girls being tested on their self-worth and value system, judged around every corner in every second, our role is to remind these girls how amazing they are. That what they have to say is important. That a tribe of loyal girlfriends is powerful and potent. That the sacredness of their bodies, minds and hearts is a tool that heals all and can make change in the world.

Support these young women in remembering who they are and stepping out into the world with purpose, power and passion.
  • Creating sisterhood
  • Self-empowerment tools
  • Sacred tools and rituals for teens
  • How to create after school programs, camps and run retreats

This is what we focus on:
  • Foundational values
  • Friendships and relationships
  • Confidence and leadership techniques
  • Positive body image
  • Sacred sexuality
  • Truth telling
  • Compassion and Empathy
  • Being uniquely you
  • Honesty and Integrity
  • Using your intuition
20 hour training. Learn more at YouthElevate.org
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