Come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each time we meet, I offer a varying sequence that will deepen your practice and meet you where you are at in that moment.
What I teach - a powerfully spiritually infused, physically challenging, Vinyasa class I call Moon Mystic Flow: Aligning our energy with the moon brings us closer to our Shakti, our prana, our life force. If the Moon makes waves, then it is an undeniable truth that we too are affected by Her rhythms. Every Lunar cycle offers us an opportunity to realign, recalibrate, reintegrate our own being into that which pulses with the Moon.
FIND INTENTION ON YOUR MAT SO YOU CAN EXPERIENCE INTENTION OFF YOUR MAT.
Please go to my Online-Google Calendar for the most up-to-date teaching calendar, including special events, Vinyasa Vibes, and classes I'm subbing.
Tuesday and Thursday at 5:30pm
Mondays at 4:30pm - Power Flow
Fridays at 10:30am - Vinyasa Flow
Fridays at 4:15pm - Slow Flow
Sundays at 9:00am
Mondays at 9:00am
Full Moon Ritual: Friday, December 21: 6:00pm-8:00pm Yoga Six Solana Beach (registration link coming soon)
There's a kind of magic that happens when you mix live music into a yoga class. That's why I love to partner with musicians for Vinyasa Vibes classes. MORE COMING SOON!
SPECIAL SAN FRANCISCO CLASSES!
November 11, 2018 at 11:00am - Join me for a special pop up Vinyasa at The Center SF
Precise attention to detail in your alignment and focused awareness can keep you from injuring yourself in all of your activities, including yoga. Spend a few sessions with me, one-on-one and you will find the answers to your many questions.
**Travel fees outside Encinitas, Solana Beach, Cardiff, Leucadia
One single session: $155
Four sessions: $575 (must be completed in 1 month)
8 sessions: $1,045(must be completed in 8 weeks)
10 sessions: $1,290 (must be completed in 10 weeks)
Your sessions can be put on hold however, if the hold is over three weeks, you may lose your time slot. If there are extenuating circumstances, please let me know, we can discuss it. Additionally, we both agree to offer a 30-day notice to discontinue sessions. This helps me immensely in planning and offering spaces to others who may be waiting.