Come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each day we offer a varying sequence that is powerful and playful; just like you!

You will find a deepening of your practice that meets you right where you are at in that moment. Whatever your time slot…morning or afternoon…I promise to awaken you through the power of yoga. And I promise that you will love yourself right where you are when you step on your mat.

What I teach - Bohemian Flow:  Bohemian:  a person who has informal and unconventional social habits, especially an artist or writer.  Attune your practice to the unconventional parts of yourself.  The ones that are aching to be heard, moved through and unstuck.  The ones that are tired of sitting, hunching and playing small.  Move through and learn simple techniques that will help you align your body, mind, and soul so you can live a more purposeful, vibrant life.  

FIND INTENTION ON YOUR MAT SO YOU CAN EXPERIENCE INTENTION OFF YOUR MAT.


GROUP CLASSES: YOGA TREE – CASTRO

Monday * Wednesday * Friday / 12:00pm – Bohemian Flow 

GROUP CLASSES: THE PAD STUDIO – SAN FRANCISCO

Tuesday * Thursday / 6:15pm – Bohemian Flow 

GROUP CLASSES: METTA YOGA STUDIO - CORTE MADERA

Tuesday * Thursday / 9:00am – Bohemian Flow
Sunday  / 8:30am – Bohemian Flow

 


VINYASA VIBES - LIVE MUSIC CLASSES

Come prepared to realign and redesign your body, mind, and soul to the live and soulful sounds provided by some of my favorite musicians.

Monday, April 24 with Amber Field | 12:00pm at Yoga Tree Castro
Sunday, April 30 with
Amber Field | 8:30am at Metta Yoga
Monday, May 22 with
Amber Field | 12:00pm at Yoga Tree Castro
Sunday, June 4 with Nat Kendall
8:30am at Metta Yoga
Monday, June 19 (Summer Solstice) with Amber Field | 12:00pm at Yoga Tree Castro
Sunday, July 16 with Kevin Paris |
8:30am at Metta Yoga
Monday, September 25 with Amber Field |
12:00pm at Yoga Tree Castro
Wednesday, October 18 with
Amber Field | 12:00pm at Yoga Tree Castro
Friday, November 17 with
Amber Field | 12:00pm at Yoga Tree Castro
Wednesday, December 20 (Winter Solstice) with Amber Field |
12:00pm at Yoga Tree Castro



PRIVATE SESSIONS

Precise attention to detail in your alignment and focused awareness can keep you from injuring yourself in all of your activities, including yoga. Spend a few sessions with me, one-on-one and you will find the answers to your many questions. 

In-home Larkspur, Corte Madera, Mill Valley, San Rafael, San Anselmo
**Travel fees to San Francisco, Navato and parts of Sausalito and Mill Valley

OPTION #1
One single session              $175
Four sessions:                      $600 (must be completed in 1 month)
8 sessions:                             $1,080 (must be completed in 8 weeks)
10 sessions:                           $1,250 (must be completed in 10 weeks)

Your sessions can be put on hold however, if the hold is over three weeks, you may lose your time slot.  If there are extenuating circumstances, please let me know, we can discuss it.  Additionally, we both agree to offer a 30-day notice to discontinue sessions.  This helps me immensely in planning and offering spaces to others who may be waiting.