Oms from the Mat

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omsfromthemat.jpg

Oms from the Mat

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The truth is that when we breathe and move the body, we awaken to our inner reality, and the ever transient Self.. Our Truth. The physical postures of yoga were created to help us achieve liberation and the illusions from the mind. So you get to decide just how deep you want to travel into your soul. It all starts with one simple step and it’s all your divine decision. Meet yourself where you are at and embrace the love inside you. You needn’t physically practice yoga to experience an awakening, because yoga is your conscious breath, and taking just one mindful inhalation brings you to state of heightened awareness. Yoga is union; union of body, mind and spirit. These devotionals will resonate with you, no matter where you are on your path. Read these devotionals in succession or randomly, but be aware that once you ignite the fire within, you will never go back to sleep. Experience an awakening within yourself as you read this book, enlightening your true path. Each story will resonate with you while you embark on this journey of self -discovery.

“Dana Damara reminds us in her timely new book, “Om’s from the Mat” that everything that happens to us is a gift – no exceptions! Her brilliance is in taking deep-philosophical lessons from yoga and making them relatable to everyone. Her mantra of breathe, move, awaken resounds in each and every chapter and makes it not only an easy read, but a very welcome one for each of us who desire a simple journey to the soul.”
~Janet Bray Attwood, New York Times Bestseller, Co-author ofThe Passion Test