This workshop is part of a weekend of workshops:
Heart openers and backbends are the epitome of health. We are a society that is in constant forward flexion and forward motion. When we spend so much time forward bending we constrict our breathing – restricting the proper use of all the other systems in the body. The number one killer in the US is heart disease. What would it be like if we ALL began living and breathing from our hearts? Back bends are the ultimate ticket to look fear in the face and react straight from our heart center. This love inducing flow will open your heart and shoulders preparing you for deeper back bends such as Ustrasana, Urdhva Dhanurasana and Eka Pada Raja Kapotasana. Once the heart soars the possibilities are endless!