POSTURAL CLINICS

$45 for one /$198 for all five

Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Asana Clinic.

During this 3 hour workshop we will explore asanas and make sure that you are performing these postures with alignment that is safe for your body. Practice makes permanent, and all of our bodies pick up habits that can contribute to an unsafe practice. Correct these habits and realign for a deeper yoga practice.


HIPS, HAMSTRINGS & TWISTS

Saturday, September 23
1:00pm-4:00pm

The Pad Studios
1694 Union Street
San Francisco, CA 94123

$45 / $198 for all five clinics

ESSENTIAL ASANAS

Saturday, September 9
1:00pm-4:00pm

The Pad Studios
1694 Union Street
San Francisco, CA 94123

$45 / $198 for all five clinics

This week, we cover Hips, Hamstrings & Twists:

  • Twisting Pyramid
  • Twisting Chair
  • Seated Twist
  • Revolved Lunge
  • Pigeon
  • Fish Pose
  • Mermaid Pose
  • + More!

This week, we cover Essential Asanas - the foundational postures of any Vinyasa practice:

  • Downward Facing Dog
  • Upward Facing Dog
  • Chaturanga
  • Warrior I
  • Warrior II
  • Chair Pose
  • + More!

BALANCING POSTURES

Saturday, October 21
1:00pm-4:00pm

The Pad Studios
1694 Union Street
San Francisco, CA 94123

$45 / $198 for all five clinics

ARM BALANCES & INVERSIONS

Saturday, October 7
1:00pm-4:00pm

The Pad Studios
1694 Union Street
San Francisco, CA 94123

$45 / $198 for all five clinics

This week, we cover Arm Balances & Inversions:

  • Side Plank
  • Incline Plank
  • Crow Pose
  • Supported Headstand
  • Forearm Stand
  • Handstand
  • + More!

This week, we cover Balancing Postures:

  • Warrior III
  • Eagle Pose
  • Dancer's Pose
  • Bird of Paradise
  • Shoulder stand
  • + More!

HEART OPENERS + ADVANCED POSTURES

Saturday, November 4
1:00pm-4:00PM

The Pad Studios
1694 Union Street
San Francisco, CA 94123

$45 / $198 for all five clinics

This week we cover Heart Openers + Advanced Postures:

  • Camel
  • Locust
  • Bow
  • Wheel
  • + More!