POSTURAL CLINICS

$45 for one /$162 for all four

Deepen your practice. Feel safe on your mat and in your postures. Correct your alignment and feel confident in your postures with this Asana Clinic.

During this 3 hour workshop we will explore asanas and make sure that you are performing these postures with alignment that is safe for your body. Practice makes permanent, and all of our bodies pick up habits that can contribute to an unsafe practice. Correct these habits and realign for a deeper yoga practice.


HEART OPENERS + ADVANCED POSTURES

Saturday, March 18
2:00pm-5:00PM

The Pad Studios
1694 Union Street
San Francisco, CA 94123

$45 / $162 for all four clincs

This week we cover Heart Openers + Advanced Postures, PLUS Jane Ashley will weave in Essential Oils for your physical practice and emotional well being. Learn how to break down the poses below, and listen to Jane and Dana discuss essential oil use for everyday life.

  • Camel
  • Locust
  • Bow
  • Wheel
  • + More!