ADVANCED ARM BALANCES & INVERSIONS
Led By: Gillian Confair
THIS COUNTS AS 10 HOURS TOWARDS YOUR 300 HOUR EMBODY TRUTH TEACHER TRAINING
The Pad Studios
1690 Union Street
San Francisco, CA 94122
Special discount available for Embody Truth grads of 200hr or advanced training programs. Contact: firstname.lastname@example.org for Embody Truth grads.
Certification: Upon completion you will be eligible to register 10 Continuing Education Units (CEUs) with Yoga Alliance (YA) or use these 10 hours towards your Embody Truth 300 Hour Training.
Want to learn the balance of strength and alignment necessary to invert; truly finding freedom and strength in some fun postures? Fearful of going upside down? Join Gillian for a weekend of inversions, including learning basic core engagement, energetic alignment, anatomy for inversions, and how to conquer your fear and lift your feet off the ground. Core stabilization improves your postural alignment, relieves low back pain and leaves you with an overall feeling of internal strength and confidence.
All levels of flyers are welcome - we'll cater this flight practice to you and make it accessible, playful, and powerful.
Each day breaks down into two sections: a 3-hour lecture on anatomy, bandhas, and alignment, followed by a 2-hour postural clinic.
Day 1 will include arm balances:
Flying Pigeon variations
Crow Pose in ALL forms!
Day 2 we’ll move on to inversions:
Seated lifts and hovering postures
Come prepared with questions. Bring your mat, your journal and writing utensils.